Getting Started

UltraLife offers a range of services to suit your budget, lifestyle and health needs.

Clients generally start by completing a Health Assessment.  Based on this we decide together which complementary services and treatments would benefit you. 

Go to the Contact Me page to request an Assessment.  I will look at your current level of health based on pre-existing conditions, body mass index, pH level, and body fat, plus your diet, exercise, lifestyle, and goals to recommend a package suitable for you.

Services

Initial Health Assessment

This includes pH testing, calculation of Body Mass Index (BMI), and measurement of body fat in addition you complete an assessment form detailing your current health conditions, diet, exercise and lifestyle.  Based on this and the goals you have for yourself we can determine which services you may need. 

Cost $10

(The assessment can be completed by email but does not include pH testing or measurement of body fat)

Comprehensive Health Consultation and Treatment Plan

This is necessary for people with more serious health conditions or a lot of weight to lose.  Based on your Initial Assessment we meet face to face or on the phone and explore how your current diet and lifestyle have contributed and continue to contribute to your health issues.  We develop specific goals and a plan to help you meet your goals.  Usually goals can include weight loss, helping your body to heal any dis-ease you may have, improving overall health and energy levels, reducing or stopping any medication you may be on for your health issues, increasing longevity and quality of life. 

I will develop a detailed treatment plan that includes nutrition, exercise, mindset and environmental or lifestyle changes.  You receive the plan, selected articles and resources. 

Cost:  $150 (includes 2 consultations and one month of email/telephone support and motivation)

Weight Loss Consultation

These are designed for those who just need to shed some pounds and inches with no major health issues.  Consultation includes goal setting and treatment plan that incorporates nutrition, exercise and mindset factors.  Consultations can be done face to face, by telephone or email.  After the consultation I develop a detailed treatment plan and email it to you with relevant articles and resources.

Cost: $60

Follow-up Consultation

If for any reason you require a follow up consultation or ongoing consultations to meet your needs during the 12 months following your previous consultation these are available.

Cost:  $50 half hour appointment

Motivational E-mail Coaching

Keeping you on-track and accountable with ongoing motivational emails, questionnaires and relevant information.

Cost: $10 per month

Personal Training Session

Discover the joy and exhilaration of exercise.  Our bodies are designed to move.  Exercise is as necessary as diet in achieving your health goals. We start where you are and work with your individual needs, lifestyle, likes and dislikes to create a tailor made exercise plan to move you forward towards health and fitness. 

The focus of sessions is to give you the tools to be able to incorporate exercise into your life yourself, at home with no expensive equipment.  Sessions include cardio, strength and stretching.  This can be done either one on one or in small groups, in your home, local park, beach or anywhere in the great outdoors around Canterbury.

You can also book ongoing sessions to keep you motivated and challenged - ensuring someone holds you accountable for your workouts.

Cost:  $50 per individual 1/2 hour session. 

Train with a friend or a few

Cost: $30 each for two people
         $20 each for three people
         $15 each for four people

Emotional Freedom Technique (EFT) Session

Discover the mind/body connection. Learn how to increase willpower, develop a mindset for health, overcome unhealthy addictions, get rid of negative emotional states and fears by balancing the body's energy systems. 

The cause of all negative emotions is a disruption in the body’s energy system.  EFT addresses this disruption in a similar way to ancient eastern healing systems such as acupuncture.

Sessions give you the tools to address any unwanted mindset or emotion quickly and easily yourself.  Often one session is all that is needed to learn the skills to do this process yourself at home.

Cost: $30 half hour session

Biotron Light Therapy

Light Therapy is offered as part of an integrated treatment plan incorporating nutrition, exercise, mindset and lifestyle factors as well as a stand alone treatment as follows:

10 minute light therapy session $15
20 minute Seasonal Affective Disorder session $30
20 minute Colour Therapy session $30
1 week hire $50 plus $50 refundable bond