UltraLife offers a range of services to suit your budget, lifestyle and health needs.
Clients generally start with a Comprhensive Health Consultation and Assessment. Based on this we decide together which complementary services and treatments would benefit you.
Go to theContact Me page and request an appointment for an Comprehensive Health Consultation or request a form to be emailed to you to complete and return. I will look at your current level of health, your lifestyle, needs and goals to create plan to take you from where you are now to where you want to be.
Services Offered
Comprehensive Health Assessment and Consultation You complete a questionnaire about your current state of health, diet, exercise, lifestyle, medical history, challenges, special needs, and desires. We meet face to face or on the phone and explore these, develop goals and a plan to meet them that fits your budget, current situation and dispositions. I send you a detailed plan, time frame, selected articles and resources.
Follow-up or ongoing consultations to achieve long term goals are available.
Special Offer: Free Individual Personal Fitness Training Session (worth $50) with every Initial Consultation.
UltraHealth Retreats
A great way to start your journey to UltraHealth. Come to a weekend or 5 day retreat held in beautiful locations around the Canterbury area. These retreats combine education, exercise, healthy organic meals and great company to provide you with an initial or intermittent boost to your motivation, knowledge and ability to live an UltraHealth lifestyle.
Cost: Ranges from $250 to $1000 depending on the duration and location (all-inclusive) - details of up and coming retreats available soon.
UltraHealth Meal Planner
A detailed meal and shopping plan with recipes to follow each day, individualised for your own needs and goals - taking into account allergies, likes and dislikes. This plan takes you from where you currently are with your eating habits and gently and slowly re-educates your taste buds as well as your ideas about food and nutrition. Find out where to shop to buy healthy, affordable, organic foods.
Cost: $30 per month
Meal Preparation Classes
One of the hardest things about changing your diet is learning how to prepare different types of food, and preparing them differently to how you're used to - the way your Mum taught you. These small classes show you how to prepare a huge variety of breakfast, lunch, dinner and snack meals as well as special occasion for Christmas or birthday celebrations. This is not a diet or lifestyle of deprivation - learn to celebrate the huge variety of delicious ways to prepare and enjoy natural, healthy foods in a relaxed fun-filled group. After the class participants enjoy a feast they have helped prepare.
Cost: $50 (includes instruction, recipes to take away, ingredients and meal)
Held: the first Saturday of every month from 3pm till meal and socialising finished in Christchurch. Meal followed by a screening of a health related documentary.
UltraLife Personal Trainer
Discover the joy and exhilaration of exercise. Our bodies are designed to move. Exercise is as necessary as diet in achieving your health goals. As with the meal planner, we start where you are and work with your individual needs, lifestyle, likes and dislikes to create a tailor made map to move you forward towards health and fitness. This can be done either one on one or in small groups, in your home, local swimming pool, park, neighbourhood or anywhere in the great outdoors around Canterbury.
Cost: $50 per individual 1/2 to 1 hour session. $10 per group session.
To enquire about any of the above services or to complete your Consultation, please go to the Contact Me page and I will call or email you back.
UltraHealth Retreats
UltraHealth Meal Planner
Meal Preparation Classes
UltraLife Personal Trainer
